The month of February was one of self-reflection and healing
for me. My reading list was focused around faith-based books. I found Loves
Does by Bob Goff and highly recommend it. It was in this gem I learned the
practice of “Palms Up”.
You simply cannot be upset when you sit with your hands palms
up on your lap. Balled up fists and crossed arms builds up angst, anxiety but
staying palms keeps you open to giving and receiving openly. I used this practice
during the mediation process Hunt and I entered into as part of our divorce. It worked. Divorce can be ugly, it can be messy;
it is our intent to not live that reality. We are entering this new chapter of
our lives “palms up”. I invite you to do the same.
